The Push/Pull/Legs Split: A Complete Guide

What is a Push/Pull/Legs Split?

A push/pull/legs split is a workout schedule that divides the body up into three groups: upper body pushing muscles, upper body pulling muscles, and leg muscles. Each group is trained on its own day, with one day of rest in between.

Benefits of a Push/Pull/Legs Split

There are several benefits to using a push/pull/legs split, including:

• Increased muscle growth: By training each muscle group on its own day, you can give it the attention it needs to grow.
• Improved strength: Lifting heavy weights on a regular basis will help you to build strength in all of your major muscle groups.
• Reduced risk of injury: By dividing the body up into three smaller groups, you can reduce the amount of stress on your joints and muscles, which can help to prevent injuries.

How to Get Started with a Push/Pull/Legs Split

If you're new to weightlifting, I recommend starting with a 3-day push/pull/legs split. This will give you enough time to recover between workouts and will help you to build a strong foundation.

Here's an example of a 3-day push/pull/legs split:

• Day 1: Push (chest, shoulders, triceps)
• Day 2: Pull (back, biceps)
• Day 3: Legs (quads, hamstrings, glutes)
• Day 4: Rest
• Day 5: Push (chest, shoulders, triceps)
• Day 6: Pull (back, biceps)
• Day 7: Rest

You can adjust the number of sets and reps you do for each exercise based on your fitness level. As you get stronger, you can gradually increase the weight and/or volume of your workouts.